Nutrient Comparison: Frozen Broccoli Spears VS Sweetened Frozen Pineapple Chunks per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Sweetened Frozen Pineapple Chunks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Sweetened Frozen Pineapple Chunks:
- 14 ounces of Frozen Broccoli Spears have 28.5 times more Vitamin A, 3.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 2.3 times more Vitamin B6, 8.5 times more Vitamin B9, 8.5 times more Vitamin C, 67.5 times more Vitamin E and 144.9 times more Vitamin K than Sweetened Frozen Pineapple Chunks.
- While 14 oz of Sweetened Frozen Pineapple Chunks contain 1.4 times more Vitamin B1 than Frozen Broccoli Spears.
- 14 ounces of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Sweetened Frozen Pineapple Chunks:
- 14 ounces of Frozen Broccoli Spears have 4.6 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium, 14.8 times more Phosphorus, 2.5 times more Potassium, 19 times more Selenium and 3.1 times more Zinc than Sweetened Frozen Pineapple Chunks.
- While 14 oz of Sweetened Frozen Pineapple Chunks contain 2.8 times more Copper and 4.1 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sweetened Frozen Pineapple Chunks contain similar levels of Water per 14 ounces.
- 14 ounces of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 8.3 times more Omega 3, 2.7 times more Fiber and 7.7 times more Protein than Sweetened Frozen Pineapple Chunks.
- While 14 oz of Sweetened Frozen Pineapple Chunks contain 3 times more Energy, 4.1 times more Carbohydrate and 14.4 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 6 in 14 ounces.