Nutrient Comparison: Frozen Broccoli Spears VS Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 1.2 times more Vitamin B1, 5.4 times more Vitamin B2, 2.3 times more Vitamin B3, 4.3 times more Vitamin B5, 1.8 times more Vitamin B6, 5.2 times more Vitamin B9, 6.8 times more Vitamin C, 67.5 times more Vitamin E and 338 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- 5 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
- 5 ounces of Frozen Broccoli Spears have 3.2 times more Calcium, 2.3 times more Iron, 1.3 times more Magnesium, 7.4 times more Phosphorus, 1.9 times more Potassium, 19 times more Selenium and 3.1 times more Zinc than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 5 oz of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 1.9 times more Copper and 2 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain similar levels of Water per five ounces.
- 5 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 6.9 times more Omega 3, 15 times more Fiber and 8.5 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 5 oz of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 2.4 times more Carbohydrate and 6.8 times more Sugars than Frozen Broccoli Spears.
- 5 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Energy and Omega 6 in five ounces.