Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
Weight per 500 calories
Frozen Broccoli Spears
1724g
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
943g
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 1.8 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
Frozen Broccoli Spears VS Pineapple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
500 calories of Frozen Broccoli Spears have more Vitamin A, 2.3 times more Vitamin B1, 9.9 times more Vitamin B2, 4.2 times more Vitamin B3, 7.9 times more Vitamin B5, 3.2 times more Vitamin B6, 9.5 times more Vitamin B9, 12.5 times more Vitamin C, 123.4 times more Vitamin E and 617.7 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
500 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
500 calories of Frozen Broccoli Spears have 5.8 times more Calcium, 4.2 times more Iron, 2.4 times more Magnesium, 13.5 times more Phosphorus, 3.5 times more Potassium, 34.7 times more Selenium, 15.5 times more Sodium, 5.6 times more Zinc and 1.9 times more Water than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Frozen Broccoli Spears and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain similar levels of Copper and Manganese per 500 calories.
500 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 12.7 times more Omega 3, 27.4 times more Fiber and 15.5 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
While 500 kcal of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 1.3 times more Carbohydrate and 3.7 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid offer comparable quantities of Energy per 500 calories.
500 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Frozen Broccoli Spears as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 6 in 500 calories.