Nutrient Comparison: Frozen Broccoli Spears VS Traditional Pineapple per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Traditional Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Traditional Pineapple:
- 5 ounces of Frozen Broccoli Spears have 19 times more Vitamin A, 3.9 times more Vitamin B2, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 8.5 times more Vitamin B9, 4 times more Vitamin C and 144.9 times more Vitamin K than Traditional Pineapple.
- Both Frozen Broccoli Spears and Traditional Pineapple provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Traditional Pineapple have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Broccoli Spears as well as Traditional Raw Pineapple have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Traditional Pineapple:
- 5 ounces of Frozen Broccoli Spears have 3.2 times more Calcium, 2.9 times more Iron, 1.3 times more Magnesium, 6.6 times more Phosphorus, 2 times more Potassium, more Selenium and 4.3 times more Zinc than Traditional Pineapple.
- While 5 oz of Traditional Raw Pineapple contain 2.3 times more Copper and 6.2 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Traditional Pineapple contain similar levels of Water per five ounces.
- 5 ounces of Traditional Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 5.6 times more Protein than Traditional Pineapple.
- While 5 oz of Traditional Raw Pineapple contain 2.2 times more Carbohydrate and 5.6 times more Sugars than Frozen Broccoli Spears.
- 5 ounces of Traditional Pineapple provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Traditional Raw Pineapple provide inadequate amounts of Energy in five ounces.