Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Traditional Pineapple
Weight per 100 calories
Frozen Broccoli Spears
345g
Traditional Pineapple
222g
Traditional Raw Pineapple has 1.6 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Traditional Pineapple?
Frozen Broccoli Spears VS Traditional Pineapple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Traditional Pineapple?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Traditional Pineapple:
100 calories of Frozen Broccoli Spears have 29.5 times more Vitamin A, 1.4 times more Vitamin B1, 6.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6, 13.3 times more Vitamin B9, 6.3 times more Vitamin C and 224.8 times more Vitamin K than Traditional Pineapple.
100 calories of Traditional Pineapple have insufficient amounts of Vitamin A and Vitamin K
Both Frozen Broccoli Spears as well as Traditional Raw Pineapple have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Traditional Pineapple:
100 calories of Frozen Broccoli Spears have 4.9 times more Calcium, 4.5 times more Iron, 2.1 times more Magnesium, 10.2 times more Phosphorus, 3.1 times more Potassium, more Selenium, 26.4 times more Sodium, 6.6 times more Zinc and 1.6 times more Water than Traditional Pineapple.
While 100 kcal of Traditional Raw Pineapple contain 1.5 times more Copper and 4 times more Manganese than Frozen Broccoli Spears.
100 calories of Traditional Pineapple lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 8.6 times more Protein than Traditional Pineapple.
While 100 kcal of Traditional Raw Pineapple contain 1.4 times more Carbohydrate and 3.6 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Traditional Pineapple offer comparable quantities of Energy per 100 calories.