Nutrient Comparison: Frozen Broccoli Spears VS Medium Rye flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Medium Rye flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Medium Rye flour:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 2.8 times more Vitamin B9, more Vitamin C and 17.2 times more Vitamin K than Medium Rye flour.
- While 5 oz of Medium Rye flour contain 4 times more Vitamin B1, 3.7 times more Vitamin B3, 2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Medium Rye flour provide similar amounts of Vitamin B2 and Vitamin E per five ounces.
- 5 ounces of Medium Rye flour have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Medium Rye flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Medium Rye flour:
- 5 ounces of Frozen Broccoli Spears have 1.7 times more Calcium and 8.3 times more Water than Medium Rye flour.
- While 5 oz of Medium Rye flour contain 9.2 times more Copper, 3.5 times more Iron, 3.9 times more Magnesium, 9.4 times more Manganese, 3.8 times more Phosphorus, 1.5 times more Potassium, 7.6 times more Selenium and 6.4 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 1.3 times more Omega 3 and 1.3 times more Sugars than Medium Rye flour.
- While 5 oz of Medium Rye flour contain 12 times more Energy, 16.2 times more Omega 6, 14.1 times more Carbohydrate, 3.9 times more Fiber and 3.6 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6