Nutrient Comparison: Frozen Broccoli Spears VS Snacks, fruit leather, rolls per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Snacks, fruit leather, rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Snacks, fruit leather, rolls:
- 5 ounces of Frozen Broccoli Spears have 9.5 times more Vitamin A, 5.7 times more Vitamin B2, 4.6 times more Vitamin B3, 8.3 times more Vitamin B5, 47 times more Vitamin B9, 2.4 times more Vitamin E and 5.6 times more Vitamin K than Snacks, fruit leather, rolls.
- While 5 oz of Snacks, fruit leather, rolls contain 1.7 times more Vitamin B6 and 1.8 times more Vitamin C than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, fruit leather, rolls provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Frozen Broccoli Spears as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Snacks, fruit leather, rolls:
- 5 ounces of Frozen Broccoli Spears have 1.3 times more Calcium, 1.4 times more Manganese, 1.9 times more Phosphorus, 4.8 times more Selenium, 1.8 times more Zinc and 8.9 times more Water than Snacks, fruit leather, rolls.
- While 5 oz of Snacks, fruit leather, rolls contain 4.8 times more Copper, 1.4 times more Iron and 18.6 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, fruit leather, rolls contain similar levels of Magnesium and Potassium per five ounces.
- 5 ounces of Snacks, fruit leather, rolls lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have more Fiber and 30.6 times more Protein than Snacks, fruit leather, rolls.
- While 5 oz of Snacks, fruit leather, rolls contain 12.8 times more Energy, 8.8 times more Fat, 12.9 times more Saturated Fat, 11.6 times more Omega 6, 16 times more Carbohydrate and 33.4 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, fruit leather, rolls offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 5 ounces of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein