Nutrient Comparison: Frozen Broccoli Spears VS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
- 5 ounces of Frozen Broccoli Spears have 19 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B6, 5.5 times more Vitamin B9, 136.6 times more Vitamin C and 36.2 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- While 5 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 2.6 times more Vitamin B1, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.7 times more Vitamin E than Frozen Broccoli Spears.
- 5 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
- 5 ounces of Frozen Broccoli Spears have 14.5 times more Water than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- While 5 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 8.1 times more Calcium, 8.5 times more Copper, 2.1 times more Iron, 4.4 times more Magnesium, 5.4 times more Manganese, 2.6 times more Phosphorus, 5.3 times more Selenium, 18.4 times more Sodium and 3.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 14.1 times more Energy, 24.5 times more Fat, 40.1 times more Saturated Fat, 48.6 times more Omega 6, 14.8 times more Carbohydrate, 19.8 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6