Nutrient Comparison: Frozen Broccoli Spears VS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
- 100 grams of Frozen Broccoli Spears have 19 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B6, 5.5 times more Vitamin B9, 136.6 times more Vitamin C and 36.2 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- While 100 g of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 2.6 times more Vitamin B1, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.7 times more Vitamin E than Frozen Broccoli Spears.
- 100 grams of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
- 100 grams of Frozen Broccoli Spears have 14.5 times more Water than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- While 100 g of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 8.1 times more Calcium, 8.5 times more Copper, 2.1 times more Iron, 4.4 times more Magnesium, 5.4 times more Manganese, 2.6 times more Phosphorus, 5.3 times more Selenium, 18.4 times more Sodium and 3.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 14.1 times more Energy, 24.5 times more Fat, 40.1 times more Saturated Fat, 48.6 times more Omega 6, 14.8 times more Carbohydrate, 19.8 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6