Nutrient Comparison: Frozen Broccoli Spears VS Snacks, rice cakes, brown rice, sesame seed per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Snacks, rice cakes, brown rice, sesame seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Snacks, rice cakes, brown rice, sesame seed:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 5.2 times more Vitamin B9 and 22.8 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed.
- While 5 oz of Snacks, rice cakes, brown rice, sesame seed contain 15.6 times more Vitamin B3 and 6 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, rice cakes, brown rice, sesame seed provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Snacks, rice cakes, brown rice, sesame seed:
- 5 ounces of Frozen Broccoli Spears have 3.4 times more Calcium and 15.3 times more Water than Snacks, rice cakes, brown rice, sesame seed.
- While 5 oz of Snacks, rice cakes, brown rice, sesame seed contain 10.8 times more Copper, 2.2 times more Iron, 8.5 times more Magnesium, 16.8 times more Manganese, 6.4 times more Phosphorus, 12.7 times more Selenium, 13.4 times more Sodium and 8.8 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, rice cakes, brown rice, sesame seed contain similar levels of Potassium per five ounces.
- 5 ounces of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 3.1 times more Omega 3 than Snacks, rice cakes, brown rice, sesame seed.
- While 5 oz of Snacks, rice cakes, brown rice, sesame seed contain 13.5 times more Energy, 11.2 times more Fat, 30 times more Omega 6, 15.2 times more Carbohydrate, 1.8 times more Fiber and 2.5 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6