Nutrient Comparison: Frozen Broccoli Spears VS Tortillas, ready-to-bake or -fry, flour, without added calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 3.5 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- While 5 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 7.4 times more Vitamin B1, 2.6 times more Vitamin B2, 7.7 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Frozen Broccoli Spears.
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
- 5 ounces of Frozen Broccoli Spears have 1.9 times more Potassium and 3.4 times more Water than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- While 5 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 7.4 times more Copper, 4.6 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 12.3 times more Selenium, 28.1 times more Sodium and 2.1 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Tortillas, ready-to-bake or -fry, flour, without added calcium contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 2.3 times more Omega 3 than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- While 5 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 11.2 times more Energy, 20.9 times more Fat, 33.6 times more Saturated Fat, 27.3 times more Omega 6, 10.4 times more Carbohydrate and 2.8 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Tortillas, ready-to-bake or -fry, flour, without added calcium offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6