Nutrient Comparison: Cooked Broccoli Raab VS Blackberries, canned, heavy syrup, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Blackberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Blackberries, canned, heavy syrup, solids and liquids:
- 5 ounces of Cooked Broccoli Raab have 20.6 times more Vitamin A, 6.3 times more Vitamin B1, 3.6 times more Vitamin B2, 7 times more Vitamin B3, 3 times more Vitamin B5, 6.1 times more Vitamin B6, 2.6 times more Vitamin B9, 13.2 times more Vitamin C, 3.2 times more Vitamin E and 19.2 times more Vitamin K than Blackberries, canned, heavy syrup, solids and liquids.
- 5 ounces of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A and Vitamin B3
- Both Cooked Broccoli Raab as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Blackberries, canned, heavy syrup, solids and liquids:
- 5 ounces of Cooked Broccoli Raab have 5.6 times more Calcium, 2 times more Iron, 1.6 times more Magnesium, 5.9 times more Phosphorus, 3.5 times more Potassium, 4.3 times more Selenium, 18.7 times more Sodium, 3 times more Zinc and 1.2 times more Water than Blackberries, canned, heavy syrup, solids and liquids.
- While 5 oz of Blackberries, canned, heavy syrup, solids and liquids contain 1.8 times more Copper and 1.8 times more Manganese than Cooked Broccoli Raab.
- 5 ounces of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 7.4 times more Omega 3 and 2.9 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
- While 5 oz of Blackberries, canned, heavy syrup, solids and liquids contain 3.7 times more Energy, 7.4 times more Carbohydrate and 31.8 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Blackberries, canned, heavy syrup, solids and liquids offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 in five ounces.