Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Blackberries, canned, heavy syrup, solids and liquids
Weight per 500 calories
Cooked Broccoli Raab
2000g
Blackberries, canned, heavy syrup, solids and liquids
544g
Blackberries, canned, heavy syrup, solids and liquids have 3.7 times more energy per unit of mass than Cooked Broccoli Raab, which is average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Blackberries, canned, heavy syrup, solids and liquids?
Macros Ratio
ProteinFatCarbs
Cooked Broccoli Raab
47%
14%
39%
Blackberries, canned, heavy syrup, solids and liquids
Cooked Broccoli Raab VS Blackberries, Canned, Heavy Syrup, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Blackberries, canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Blackberries, canned, heavy syrup, solids and liquids:
500 calories of Cooked Broccoli Raab have 75.9 times more Vitamin A, 23 times more Vitamin B1, 13.2 times more Vitamin B2, 25.8 times more Vitamin B3, 10.9 times more Vitamin B5, 22.5 times more Vitamin B6, 9.7 times more Vitamin B9, 48.6 times more Vitamin C, 11.9 times more Vitamin E and 70.8 times more Vitamin K than Blackberries, canned, heavy syrup, solids and liquids.
500 calories of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A and Vitamin B3
Both Cooked Broccoli Raab as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Blackberries, canned, heavy syrup, solids and liquids:
500 calories of Cooked Broccoli Raab have 20.7 times more Calcium, 2.1 times more Copper, 7.2 times more Iron, 5.8 times more Magnesium, 2 times more Manganese, 21.6 times more Phosphorus, 12.7 times more Potassium, 15.9 times more Selenium, 68.7 times more Sodium, 11 times more Zinc and 4.5 times more Water than Blackberries, canned, heavy syrup, solids and liquids.
500 calories of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 13.7 times more Fat, 27.4 times more Omega 3, 3 times more Fiber and 10.8 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
While 500 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 2 times more Carbohydrate and 8.6 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Blackberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.