Nutrient Comparison: Cooked Broccoli Raab VS Blackberries, canned, heavy syrup, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Blackberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Blackberries, canned, heavy syrup, solids and liquids:
- 14 ounces of Cooked Broccoli Raab have 20.6 times more Vitamin A, 6.3 times more Vitamin B1, 3.6 times more Vitamin B2, 7 times more Vitamin B3, 3 times more Vitamin B5, 6.1 times more Vitamin B6, 2.6 times more Vitamin B9, 13.2 times more Vitamin C, 3.2 times more Vitamin E and 19.2 times more Vitamin K than Blackberries, canned, heavy syrup, solids and liquids.
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A and Vitamin B3
- Both Cooked Broccoli Raab as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Blackberries, canned, heavy syrup, solids and liquids:
- 14 ounces of Cooked Broccoli Raab have 5.6 times more Calcium, 2 times more Iron, 1.6 times more Magnesium, 5.9 times more Phosphorus, 3.5 times more Potassium, 4.3 times more Selenium, 18.7 times more Sodium, 3 times more Zinc and 1.2 times more Water than Blackberries, canned, heavy syrup, solids and liquids.
- While 14 oz of Blackberries, canned, heavy syrup, solids and liquids contain 1.8 times more Copper and 1.8 times more Manganese than Cooked Broccoli Raab.
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 7.4 times more Omega 3 and 2.9 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
- While 14 oz of Blackberries, canned, heavy syrup, solids and liquids contain 3.7 times more Energy, 7.4 times more Carbohydrate and 31.8 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Blackberries, canned, heavy syrup, solids and liquids offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 in 14 ounces.