Nutrient Comparison: Cooked Broccoli Raab VS Candies, jellybeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Candies, jellybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Candies, jellybeans:
- 5 ounces of Cooked Broccoli Raab have more Vitamin A, 42.3 times more Vitamin B1, 12.7 times more Vitamin B2, 251.9 times more Vitamin B3, 49.8 times more Vitamin B5, 55 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, jellybeans.
- 5 ounces of Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Candies, jellybeans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Candies, jellybeans:
- 5 ounces of Cooked Broccoli Raab have 39.3 times more Calcium, 2.7 times more Copper, 9.8 times more Iron, 13.5 times more Magnesium, 10.9 times more Manganese, 20.5 times more Phosphorus, 9.3 times more Potassium, 10.8 times more Zinc and 14.5 times more Water than Candies, jellybeans.
- Both Cooked Broccoli Raab and Candies, jellybeans contain similar levels of Sodium per five ounces.
- 5 ounces of Candies, jellybeans lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have more Omega 3, 14 times more Fiber and more Protein than Candies, jellybeans.
- While 5 oz of Candies, jellybeans contain 15 times more Energy, 30 times more Carbohydrate and 112.9 times more Sugars than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Candies, jellybeans provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Broccoli Raab as well as Candies, jellybeans provide inadequate amounts of Omega 6 in five ounces.