Nutrient Comparison: Cooked Broccoli Raab VS Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids:
- 5 ounces of Cooked Broccoli Raab have 28.4 times more Vitamin A, 8 times more Vitamin B1, 3.5 times more Vitamin B2, 5.1 times more Vitamin B3, 7.9 times more Vitamin B5, 10 times more Vitamin B6, 17.8 times more Vitamin B9, 10.3 times more Vitamin C, 14.9 times more Vitamin E and 284.4 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- 5 ounces of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids:
- 5 ounces of Cooked Broccoli Raab have 13.1 times more Calcium, 3.6 times more Iron, 3 times more Magnesium, 7.9 times more Manganese, 4.6 times more Phosphorus, 2.4 times more Potassium, more Selenium, 18.7 times more Sodium and 5.4 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- While 5 oz of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids contain 1.9 times more Copper than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids contain similar levels of Water per five ounces.
- 5 ounces of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 9.1 times more Omega 3, 2 times more Fiber and 6.4 times more Protein than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- While 5 oz of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids contain 3.3 times more Energy, 6.8 times more Carbohydrate, 26.1 times more Sugars and 21.6 times more Fructose than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Cooked Broccoli Raab as well as Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in five ounces.