Nutrient Comparison: Cooked Broccoli Raab VS Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids:
- 1 pound of Cooked Broccoli Raab has 28.4 times more Vitamin A, 8 times more Vitamin B1, 3.5 times more Vitamin B2, 5.1 times more Vitamin B3, 7.9 times more Vitamin B5, 10 times more Vitamin B6, 17.8 times more Vitamin B9, 10.3 times more Vitamin C, 14.9 times more Vitamin E and 284.4 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- 1 pound of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids:
- 1 pound of Cooked Broccoli Raab has 13.1 times more Calcium, 3.6 times more Iron, 3 times more Magnesium, 7.9 times more Manganese, 4.6 times more Phosphorus, 2.4 times more Potassium, more Selenium, 18.7 times more Sodium and 5.4 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- While 1 lb of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids contains 1.9 times more Copper than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids contain similar levels of Water per one pound.
- 1 pound of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 9.1 times more Omega 3, 2 times more Fiber and 6.4 times more Protein than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- While 1 lb of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids contains 3.3 times more Energy, 6.8 times more Carbohydrate, 26.1 times more Sugars and 21.6 times more Fructose than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy
- 1 pound of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Cooked Broccoli Raab as well as Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in one pound.