Nutrient Comparison: Cooked Broccoli Raab VS Cookies, fudge, cake-type (includes trolley cakes) per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Cookies, fudge, cake-type (includes trolley cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Cookies, fudge, cake-type (includes trolley cakes):
- 5 ounces of Cooked Broccoli Raab have more Vitamin A, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 7.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 370 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
- While 5 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2 and more Vitamin B12 than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- 5 ounces of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Cookies, fudge, cake-type (includes trolley cakes):
- 5 ounces of Cooked Broccoli Raab have 3.5 times more Calcium, 2.5 times more Potassium and 7.7 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
- While 5 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 3.9 times more Copper, 2 times more Iron, 2.8 times more Selenium and 3.4 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cookies, fudge, cake-type (includes trolley cakes) contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 15.5 times more Omega 3 than Cookies, fudge, cake-type (includes trolley cakes).
- While 5 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 14 times more Energy, 7.1 times more Fat, 12.5 times more Saturated Fat, 14.6 times more Omega 6, 25.1 times more Carbohydrate and 1.3 times more Protein than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cookies, fudge, cake-type (includes trolley cakes) offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 5 ounces of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3