Nutrient Comparison: Cooked Broccoli Raab VS Corn Bran per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Corn Bran:
- 5 ounces of Cooked Broccoli Raab have 56.8 times more Vitamin A, 16.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B6, 17.8 times more Vitamin B9, more Vitamin C, 6 times more Vitamin E and 853.3 times more Vitamin K than Corn Bran.
- While 5 oz of Crude Corn Bran contain 1.4 times more Vitamin B3 and 1.4 times more Vitamin B5 than Cooked Broccoli Raab.
- 5 ounces of Corn Bran have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
- Both Cooked Broccoli Raab as well as Crude Corn Bran have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Corn Bran:
- 5 ounces of Cooked Broccoli Raab have 2.8 times more Calcium, 2.7 times more Manganese, 7.8 times more Potassium, 8 times more Sodium and 19.4 times more Water than Corn Bran.
- While 5 oz of Crude Corn Bran contain 3.3 times more Copper, 2.2 times more Iron, 2.4 times more Magnesium, 12.7 times more Selenium and 2.9 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Corn Bran contain similar levels of Phosphorus per five ounces.
- 5 ounces of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 15.5 times more Omega 3 than Corn Bran.
- While 5 oz of Crude Corn Bran contain 9 times more Energy, 13.2 times more Omega 6, 27.4 times more Carbohydrate, 28.2 times more Fiber and 2.2 times more Protein than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 5 ounces of Corn Bran provide inadequate amounts of Omega 3