Nutrient Comparison: Cooked Broccoli Raab VS Crackers, standard snack-type, sandwich, with peanut butter filling per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Crackers, standard snack-type, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 5 ounces of Cooked Broccoli Raab have 227 times more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 1.2 times more Vitamin E and 26.9 times more Vitamin K than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 5 oz of Crackers, standard snack-type, sandwich, with peanut butter filling contain 2.9 times more Vitamin B1, 1.9 times more Vitamin B2 and 3 times more Vitamin B3 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Crackers, standard snack-type, sandwich, with peanut butter filling provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 5 ounces of Cooked Broccoli Raab have 1.5 times more Calcium, 1.6 times more Potassium and 31.2 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 5 oz of Crackers, standard snack-type, sandwich, with peanut butter filling contain 4.3 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 3.3 times more Phosphorus, 8.3 times more Selenium, 14.3 times more Sodium and 2.1 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have more Omega 3 and 1.2 times more Fiber than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 5 oz of Crackers, standard snack-type, sandwich, with peanut butter filling contain 19.8 times more Energy, 47.2 times more Fat, 54 times more Saturated Fat, 146.8 times more Omega 6, 18.7 times more Carbohydrate, 16.9 times more Sugars and 3 times more Protein than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 5 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3