Nutrient Comparison: Cooked Broccoli Raab VS Gums, seed gums (includes locust bean, guar) per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Gums, seed gums (includes locust bean, guar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Gums, seed gums (includes locust bean, guar):
- 5 ounces of Cooked Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Gums, seed gums (includes locust bean, guar).
- 5 ounces of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Gums, seed gums (includes locust bean, guar):
- 5 ounces of Cooked Broccoli Raab have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and 6.1 times more Water than Gums, seed gums (includes locust bean, guar).
- While 5 oz of Gums, seed gums (includes locust bean, guar) contain 2.5 times more Calcium and 2.2 times more Sodium than Cooked Broccoli Raab.
- 5 ounces of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 201 times more Omega 3 than Gums, seed gums (includes locust bean, guar).
- While 5 oz of Gums, seed gums (includes locust bean, guar) contain 13.3 times more Energy, 24.8 times more Carbohydrate and 27.6 times more Fiber than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Gums, seed gums (includes locust bean, guar) offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 6 in five ounces.