Gums, seed gums (includes locust bean, guar) have 13.3 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Gums, seed gums (includes locust bean, guar)?
Cooked Broccoli Raab VS Gums, Seed Gums (includes Locust Bean, Guar) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Gums, seed gums (includes locust bean, guar)?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Gums, seed gums (includes locust bean, guar):
100 calories of Cooked Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Gums, seed gums (includes locust bean, guar).
100 calories of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Gums, seed gums (includes locust bean, guar):
100 calories of Cooked Broccoli Raab have 5.3 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 5.9 times more Sodium, more Zinc and 80.9 times more Water than Gums, seed gums (includes locust bean, guar).
100 calories of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 13.8 times more Fat, 2669.3 times more Omega 3, more Sugars and 11.1 times more Protein than Gums, seed gums (includes locust bean, guar).
While 100 kcal of Gums, seed gums (includes locust bean, guar) contain 1.9 times more Carbohydrate and 2.1 times more Fiber than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Gums, seed gums (includes locust bean, guar) offer comparable quantities of Energy per 100 calories.
100 calories of Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 6 in 100 calories.