Nutrient Comparison: Cooked Broccoli Raab VS Boiled Large Lima Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Boiled Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Boiled Large Lima Beans:
- 5 ounces of Cooked Broccoli Raab have more Vitamin A, 2.5 times more Vitamin B2, 4.8 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin C, 14.1 times more Vitamin E and 128 times more Vitamin K than Boiled Large Lima Beans.
- Both Cooked Broccoli Raab and Boiled Large Lima Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Boiled Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Boiled Large Lima Beans:
- 5 ounces of Cooked Broccoli Raab have 6.9 times more Calcium, 28 times more Sodium and 1.3 times more Water than Boiled Large Lima Beans.
- While 5 oz of Boiled Large Lima Beans contain 3.1 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 3.5 times more Selenium and 1.8 times more Zinc than Cooked Broccoli Raab.
- 5 ounces of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 3.9 times more Omega 3 than Boiled Large Lima Beans.
- While 5 oz of Boiled Large Lima Beans contain 4.6 times more Energy, 6.7 times more Carbohydrate, 4.7 times more Sugars, 2.5 times more Fiber and 2 times more Protein than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Broccoli Raab as well as Boiled Large Lima Beans provide inadequate amounts of Omega 6 in five ounces.