Nutrient Comparison: Cooked Broccoli Raab VS Pie crust, refrigerated, regular, baked per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Pie crust, refrigerated, regular, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Pie crust, refrigerated, regular, baked:
- 5 ounces of Cooked Broccoli Raab have 1.2 times more Vitamin B1, 3.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 11 times more Vitamin B6, 2.2 times more Vitamin B9, 50.6 times more Vitamin E and 640 times more Vitamin K than Pie crust, refrigerated, regular, baked.
- 5 ounces of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Pie crust, refrigerated, regular, baked:
- 5 ounces of Cooked Broccoli Raab have 9.8 times more Calcium, 1.5 times more Copper, 3 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 4.1 times more Potassium, 2.5 times more Zinc and 11.5 times more Water than Pie crust, refrigerated, regular, baked.
- While 5 oz of Pie crust, refrigerated, regular, baked contain 3.5 times more Selenium and 8.4 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Pie crust, refrigerated, regular, baked contain similar levels of Iron per five ounces.
- 5 ounces of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 1.4 times more Omega 3 and 2 times more Fiber than Pie crust, refrigerated, regular, baked.
- While 5 oz of Pie crust, refrigerated, regular, baked contain 20.2 times more Energy, 55.2 times more Fat, 124.6 times more Saturated Fat, 110.4 times more Omega 6 and 18.8 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Pie crust, refrigerated, regular, baked offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6