Nutrient Comparison: Cooked Broccoli Raab VS Snacks, fruit leather, pieces, with vitamin C per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Snacks, fruit leather, pieces, with vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Snacks, fruit leather, pieces, with vitamin C:
- 5 ounces of Cooked Broccoli Raab have 3.9 times more Vitamin B1, 1.4 times more Vitamin B2, 20.2 times more Vitamin B3 and 5.1 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
- While 5 oz of Snacks, fruit leather, pieces, with vitamin C contain 1.4 times more Vitamin B6 and 3.2 times more Vitamin C than Cooked Broccoli Raab.
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
- Both Cooked Broccoli Raab as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Snacks, fruit leather, pieces, with vitamin C:
- 5 ounces of Cooked Broccoli Raab have 6.6 times more Calcium, 1.7 times more Iron, 1.9 times more Magnesium, 3.4 times more Phosphorus, 2.1 times more Potassium, 2.8 times more Zinc and 9 times more Water than Snacks, fruit leather, pieces, with vitamin C.
- While 5 oz of Snacks, fruit leather, pieces, with vitamin C contain 2.3 times more Copper, 2.5 times more Selenium and 5.7 times more Sodium than Cooked Broccoli Raab.
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 18.3 times more Omega 3 and 38.3 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
- While 5 oz of Snacks, fruit leather, pieces, with vitamin C contain 14.9 times more Energy, 6.7 times more Fat, 11.1 times more Saturated Fat, 27.3 times more Carbohydrate and 1.3 times more Fiber than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3 and Protein
- Both Cooked Broccoli Raab as well as Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 6 in five ounces.