Nutrient Comparison: Cooked Broccoli Raab VS Snacks, popcorn, cakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Snacks, popcorn, cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Snacks, popcorn, cakes:
- 5 ounces of Cooked Broccoli Raab have 56.8 times more Vitamin A, 2.3 times more Vitamin B1, 1.2 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C, 8.7 times more Vitamin E and 232.7 times more Vitamin K than Snacks, popcorn, cakes.
- While 5 oz of Snacks, popcorn, cakes contain 1.3 times more Vitamin B2 and 3 times more Vitamin B3 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Snacks, popcorn, cakes provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Snacks, popcorn, cakes:
- 5 ounces of Cooked Broccoli Raab have 13.1 times more Calcium and 18.3 times more Water than Snacks, popcorn, cakes.
- While 5 oz of Snacks, popcorn, cakes contain 7.6 times more Copper, 1.5 times more Iron, 5.9 times more Magnesium, 2.6 times more Manganese, 3.4 times more Phosphorus, 7.6 times more Selenium, 5.1 times more Sodium and 7.4 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Snacks, popcorn, cakes contain similar levels of Potassium per five ounces.
- 5 ounces of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 5 times more Omega 3 than Snacks, popcorn, cakes.
- While 5 oz of Snacks, popcorn, cakes contain 15.4 times more Energy, 6 times more Fat, 42.3 times more Omega 6, 25.7 times more Carbohydrate and 2.5 times more Protein than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Snacks, popcorn, cakes offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6