Nutrient Comparison: Cooked Broccoli Raab VS Snacks, potato chips, barbecue-flavor per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Snacks, potato chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Snacks, potato chips, barbecue-flavor:
- 5 ounces of Cooked Broccoli Raab have 11.4 times more Vitamin A and 15.9 times more Vitamin K than Snacks, potato chips, barbecue-flavor.
- While 5 oz of Snacks, potato chips, barbecue-flavor contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6, 1.7 times more Vitamin C and 1.7 times more Vitamin E than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Snacks, potato chips, barbecue-flavor provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- Both Cooked Broccoli Raab as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Snacks, potato chips, barbecue-flavor:
- 5 ounces of Cooked Broccoli Raab have 3.7 times more Calcium, 3.3 times more Selenium and 36.9 times more Water than Snacks, potato chips, barbecue-flavor.
- While 5 oz of Snacks, potato chips, barbecue-flavor contain 3.3 times more Copper, 2.1 times more Magnesium, 1.8 times more Phosphorus, 3.5 times more Potassium, 9.7 times more Sodium and 1.8 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Snacks, potato chips, barbecue-flavor contain similar levels of Iron and Manganese per five ounces.
- 5 ounces of Snacks, potato chips, barbecue-flavor lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, potato chips, barbecue-flavor contain 19.5 times more Energy, 59.7 times more Fat, 45 times more Saturated Fat, 1.5 times more Omega 3, 383.5 times more Omega 6, 17.9 times more Carbohydrate, 8.8 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6