Nutrient Comparison: Cooked Broccoli Raab VS Snacks, trail mix, regular, unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Snacks, trail mix, regular, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Snacks, trail mix, regular, unsalted:
- 5 ounces of Cooked Broccoli Raab have 227 times more Vitamin A and 26.4 times more Vitamin C than Snacks, trail mix, regular, unsalted.
- While 5 oz of Snacks, trail mix, regular, unsalted contain 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Snacks, trail mix, regular, unsalted provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Snacks, trail mix, regular, unsalted:
- 5 ounces of Cooked Broccoli Raab have 1.5 times more Calcium, 5.6 times more Sodium and 9.9 times more Water than Snacks, trail mix, regular, unsalted.
- While 5 oz of Snacks, trail mix, regular, unsalted contain 13.1 times more Copper, 2.4 times more Iron, 5.9 times more Magnesium, 2.7 times more Manganese, 4.2 times more Phosphorus, 2 times more Potassium and 6 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 2.9 times more Omega 3 than Snacks, trail mix, regular, unsalted.
- While 5 oz of Snacks, trail mix, regular, unsalted contain 18.5 times more Energy, 56.5 times more Fat, 62.4 times more Saturated Fat, 309 times more Omega 6, 14.4 times more Carbohydrate and 3.6 times more Protein than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6