Nutrient Comparison: Cooked Broccoli Raab VS Snacks, yucca (cassava) chips, salted per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Snacks, yucca (cassava) chips, salted:
- 5 ounces of Cooked Broccoli Raab have 3.4 times more Vitamin B1, 5.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 48.3 times more Vitamin K than Snacks, yucca (cassava) chips, salted.
- While 5 oz of Snacks, yucca (cassava) chips, salted contain 2 times more Vitamin B5 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Snacks, yucca (cassava) chips, salted provide similar amounts of Vitamin E per five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Snacks, yucca (cassava) chips, salted:
- 5 ounces of Cooked Broccoli Raab have 2.3 times more Calcium, 1.8 times more Iron, 1.3 times more Manganese and 32.6 times more Water than Snacks, yucca (cassava) chips, salted.
- While 5 oz of Snacks, yucca (cassava) chips, salted contain 1.5 times more Copper, 1.7 times more Magnesium, 2.5 times more Potassium, 3.8 times more Selenium, 5.3 times more Sodium and 1.6 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Snacks, yucca (cassava) chips, salted contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 3.5 times more Omega 3 and 2.9 times more Protein than Snacks, yucca (cassava) chips, salted.
- While 5 oz of Snacks, yucca (cassava) chips, salted contain 20.6 times more Energy, 49.8 times more Fat, 97.6 times more Saturated Fat, 219.5 times more Omega 6, 22.2 times more Carbohydrate, 5.4 times more Sugars and 1.3 times more Fiber than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6