Nutrient Comparison: Cooked Broccoli Raab VS Teff per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Teff:
- 5 ounces of Cooked Broccoli Raab have more Vitamin A, 31.6 times more Vitamin E and 134.7 times more Vitamin K than Teff.
- While 5 oz of Raw Teff contain 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.2 times more Vitamin B6 than Cooked Broccoli Raab.
- 5 ounces of Teff have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Teff:
- 5 ounces of Cooked Broccoli Raab have 4.7 times more Sodium and 10.4 times more Water than Teff.
- While 5 oz of Raw Teff contain 1.5 times more Calcium, 10.8 times more Copper, 6 times more Iron, 6.8 times more Magnesium, 24.3 times more Manganese, 5.2 times more Phosphorus, 3.4 times more Selenium and 6.7 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Teff contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 1.5 times more Omega 3 than Teff.
- While 5 oz of Raw Teff contain 14.7 times more Energy, 4.6 times more Fat, 30.2 times more Omega 6, 23.4 times more Carbohydrate, 3 times more Sugars, 2.9 times more Fiber and 3.5 times more Protein than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6