Nutrient Comparison: Broccoli Raab VS Apricots, canned, extra light syrup pack, with skin, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Apricots, canned, extra light syrup pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
- 5 ounces of Broccoli Raab have 2 times more Vitamin A, 8.1 times more Vitamin B1, 6.5 times more Vitamin B2, 2 times more Vitamin B3, 3.5 times more Vitamin B5, 3.2 times more Vitamin B6, 41.5 times more Vitamin B9 and 5.1 times more Vitamin C than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- 5 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Broccoli Raab as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
- 5 ounces of Broccoli Raab have 10.8 times more Calcium, 7.1 times more Iron, 3.7 times more Magnesium, 7.6 times more Manganese, 6.1 times more Phosphorus, 1.4 times more Potassium, 16.5 times more Sodium and 9.6 times more Zinc than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- Both Broccoli Raab and Apricots, canned, extra light syrup pack, with skin, solids and liquids contain similar levels of Copper and Water per five ounces.
- 5 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 1.7 times more Fiber and 5.3 times more Protein than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- While 5 oz of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 4.4 times more Carbohydrate than Raw Broccoli Raab.
- 5 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids provide inadequate amounts of Energy and Omega 6 in five ounces.