Nutrient Comparison: Broccoli Raab VS Boiled Cranberry Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Boiled Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Boiled Cranberry Beans:
- 5 ounces of Broccoli Raab have 1.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans.
- While 5 oz of Boiled Cranberry Beans contain 1.3 times more Vitamin B1 and 2.5 times more Vitamin B9 than Raw Broccoli Raab.
- 5 ounces of Boiled Cranberry Beans have insufficient amounts of Vitamin C
- Both Raw Broccoli Raab as well as Boiled Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Boiled Cranberry Beans:
- 5 ounces of Broccoli Raab have 2.2 times more Calcium, 33 times more Sodium and 1.4 times more Water than Boiled Cranberry Beans.
- While 5 oz of Boiled Cranberry Beans contain 5.5 times more Copper, 2.3 times more Magnesium, 1.8 times more Phosphorus, 2 times more Potassium, 1.3 times more Selenium and 1.5 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Cranberry Beans contain similar levels of Iron and Manganese per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 2.1 times more Omega 3 than Boiled Cranberry Beans.
- While 5 oz of Boiled Cranberry Beans contain 6.2 times more Energy, 8.6 times more Carbohydrate, 3.2 times more Fiber and 2.9 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Boiled Cranberry Beans provide inadequate amounts of Omega 6 in five ounces.