Nutrient Comparison: Broccoli Raab VS Fortified With Vitamin C Apple Juice Light MOTTS per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Fortified With Vitamin C Apple Juice Light MOTTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Fortified With Vitamin C Apple Juice Light MOTTS:
- Both Raw Broccoli Raab and Fortified With Vitamin C Apple Juice Light MOTTS have similar amounts of vitamins per 5 oz
- Both Broccoli Raab and Fortified With Vitamin C Apple Juice Light MOTTS provide similar amounts of Vitamin C per five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 5 ounces of Broccoli Raab have 36 times more Calcium, 10.7 times more Iron, 3.8 times more Potassium and 2.5 times more Sodium than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Broccoli Raab and Fortified With Vitamin C Apple Juice Light MOTTS contain similar levels of Water per five ounces.
- 5 ounces of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
- While 5 oz of Fortified With Vitamin C Apple Juice Light MOTTS contain 1.8 times more Carbohydrate and 12.6 times more Sugars than Raw Broccoli Raab.
- 5 ounces of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein
- Both Raw Broccoli Raab as well as Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Energy in five ounces.