Broccoli Raab VS Fortified With Vitamin C Apple Juice Light MOTTS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Fortified With Vitamin C Apple Juice Light MOTTS?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Fortified With Vitamin C Apple Juice Light MOTTS:
- Both Raw Broccoli Raab and Fortified With Vitamin C Apple Juice Light MOTTS have similar amounts of vitamins per 500 kcal
- Both Broccoli Raab and Fortified With Vitamin C Apple Juice Light MOTTS provide similar amounts of Vitamin C per 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 500 calories of Broccoli Raab have 36 times more Calcium, 10.7 times more Iron, 3.8 times more Potassium and 2.5 times more Sodium than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Broccoli Raab and Fortified With Vitamin C Apple Juice Light MOTTS contain similar levels of Water per 500 calories.
- 500 calories of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Broccoli Raab have 4.9 times more Fat, more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
- While 500 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 1.8 times more Carbohydrate and 12.6 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Fortified With Vitamin C Apple Juice Light MOTTS offer comparable quantities of Energy per 500 calories.
- 500 calories of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein