Nutrient Comparison: Broccoli Raab VS Fortified With Vitamin C Apple Juice Light MOTTS per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Fortified With Vitamin C Apple Juice Light MOTTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Fortified With Vitamin C Apple Juice Light MOTTS:
- Both Raw Broccoli Raab and Fortified With Vitamin C Apple Juice Light MOTTS have similar amounts of vitamins per 14 oz
- Both Broccoli Raab and Fortified With Vitamin C Apple Juice Light MOTTS provide similar amounts of Vitamin C per 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 14 ounces of Broccoli Raab have 36 times more Calcium, 10.7 times more Iron, 3.8 times more Potassium and 2.5 times more Sodium than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Broccoli Raab and Fortified With Vitamin C Apple Juice Light MOTTS contain similar levels of Water per 14 ounces.
- 14 ounces of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
- While 14 oz of Fortified With Vitamin C Apple Juice Light MOTTS contain 1.8 times more Carbohydrate and 12.6 times more Sugars than Raw Broccoli Raab.
- 14 ounces of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein
- Both Raw Broccoli Raab as well as Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Energy in 14 ounces.