Nutrient Comparison: Broccoli Raab VS White Cranberry Peach OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of White Cranberry Peach OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs White Cranberry Peach OCEAN SPRAY:
- 5 ounces of Broccoli Raab have 65.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, 47 times more Vitamin B3, more Vitamin B6, 20.8 times more Vitamin B9, more Vitamin E and 2240 times more Vitamin K than White Cranberry Peach OCEAN SPRAY.
- While 5 oz of White Cranberry Peach OCEAN SPRAY contain 1.3 times more Vitamin C than Raw Broccoli Raab.
- 5 ounces of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs White Cranberry Peach OCEAN SPRAY:
- 5 ounces of Broccoli Raab have 36 times more Calcium, 4.7 times more Copper, 42.8 times more Iron, 11 times more Magnesium, 18.8 times more Manganese, 24.3 times more Phosphorus, 8.9 times more Potassium, 3 times more Sodium and 25.7 times more Zinc than White Cranberry Peach OCEAN SPRAY.
- Both Broccoli Raab and White Cranberry Peach OCEAN SPRAY contain similar levels of Water per five ounces.
- 5 ounces of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 4.5 times more Fiber and 24.4 times more Protein than White Cranberry Peach OCEAN SPRAY.
- While 5 oz of White Cranberry Peach OCEAN SPRAY contain 4.2 times more Carbohydrate, 29.8 times more Sugars and 22.4 times more Fructose than Raw Broccoli Raab.
- 5 ounces of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Raw Broccoli Raab as well as White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Energy in five ounces.