Comparing Nutrients in 100 calories Broccoli RaabVS White Cranberry Peach OCEAN SPRAY
Weight per 100 calories
Broccoli Raab
455g
White Cranberry Peach OCEAN SPRAY
222g
White Cranberry Peach OCEAN SPRAY has 2 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or White Cranberry Peach OCEAN SPRAY?
Broccoli Raab VS White Cranberry Peach OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or White Cranberry Peach OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Broccoli Raab vs White Cranberry Peach OCEAN SPRAY:
100 calories of Broccoli Raab have 134 times more Vitamin A, more Vitamin B1, more Vitamin B2, 96.1 times more Vitamin B3, more Vitamin B6, 42.4 times more Vitamin B9, 1.5 times more Vitamin C, more Vitamin E and 4581.8 times more Vitamin K than White Cranberry Peach OCEAN SPRAY.
100 calories of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs White Cranberry Peach OCEAN SPRAY:
100 calories of Broccoli Raab have 73.6 times more Calcium, 9.5 times more Copper, 87.5 times more Iron, 22.5 times more Magnesium, 38.5 times more Manganese, 49.8 times more Phosphorus, 18.2 times more Potassium, more Selenium, 6.1 times more Sodium, 52.5 times more Zinc and 2.2 times more Water than White Cranberry Peach OCEAN SPRAY.
100 calories of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 100.2 times more Fat, 9.2 times more Fiber and 49.9 times more Protein than White Cranberry Peach OCEAN SPRAY.
While 100 kcal of White Cranberry Peach OCEAN SPRAY contain 2 times more Carbohydrate, 14.6 times more Sugars and 10.9 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and White Cranberry Peach OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Protein