Nutrient Comparison: Broccoli Raab VS Canned Orange And Apricot Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Canned Orange And Apricot Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Canned Orange And Apricot Juice Drink:
- 5 ounces of Broccoli Raab have 14.6 times more Vitamin A, 8.1 times more Vitamin B1, 12.9 times more Vitamin B2, 6.1 times more Vitamin B3, 4.7 times more Vitamin B5, 4.6 times more Vitamin B6, 11.9 times more Vitamin B9, 14.7 times more Vitamin E and 2240 times more Vitamin K than Canned Orange And Apricot Juice Drink.
- Both Broccoli Raab and Canned Orange And Apricot Juice Drink provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Canned Orange And Apricot Juice Drink:
- 5 ounces of Broccoli Raab have 21.6 times more Calcium, 1.3 times more Copper, 21.4 times more Iron, 4.4 times more Magnesium, 43.9 times more Manganese, 9.1 times more Phosphorus, 2.5 times more Potassium, 16.5 times more Sodium and 19.3 times more Zinc than Canned Orange And Apricot Juice Drink.
- Both Broccoli Raab and Canned Orange And Apricot Juice Drink contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Canned Orange And Apricot Juice Drink lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 94.5 times more Omega 3, 27 times more Fiber and 10.6 times more Protein than Canned Orange And Apricot Juice Drink.
- While 5 oz of Canned Orange And Apricot Juice Drink contain 4.5 times more Carbohydrate and 31.7 times more Sugars than Raw Broccoli Raab.
- 5 ounces of Canned Orange And Apricot Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Canned Orange And Apricot Juice Drink provide inadequate amounts of Energy and Omega 6 in five ounces.