Nutrient Comparison: Broccoli Raab VS Unsweetened Lemon Instant Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Unsweetened Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Unsweetened Lemon Instant Tea:
- 5 ounces of Broccoli Raab have more Vitamin A, 9.5 times more Vitamin B1, 1.4 times more Vitamin B9, more Vitamin C, 18 times more Vitamin E and more Vitamin K than Unsweetened Lemon Instant Tea.
- While 5 oz of Unsweetened Lemon Instant Tea contain 4.3 times more Vitamin B2, 5.1 times more Vitamin B3, 8.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Broccoli Raab.
- 5 ounces of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Unsweetened Lemon Instant Tea:
- 5 ounces of Broccoli Raab have 3.9 times more Calcium, 2.9 times more Iron and 21.5 times more Water than Unsweetened Lemon Instant Tea.
- While 5 oz of Unsweetened Lemon Instant Tea contain 7.9 times more Copper, 6.3 times more Magnesium, 77.6 times more Manganese, 1.5 times more Phosphorus, 17.6 times more Potassium, 3 times more Selenium, 1.7 times more Sodium and 1.3 times more Zinc than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 5.7 times more Omega 3 than Unsweetened Lemon Instant Tea.
- While 5 oz of Unsweetened Lemon Instant Tea contain 15.7 times more Energy, 27.6 times more Carbohydrate, 11.9 times more Sugars, 1.9 times more Fiber and 2.3 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6 in five ounces.