Nutrient Comparison: Broccoli Raab VS Frozen Wild Blueberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Frozen Wild Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Frozen Wild Blueberries:
- 5 ounces of Broccoli Raab have 43.7 times more Vitamin A, 5.4 times more Vitamin B1, 18.4 times more Vitamin B2, 2 times more Vitamin B3, 8.6 times more Vitamin B6, 11.9 times more Vitamin C and 6.2 times more Vitamin E than Frozen Wild Blueberries.
- 5 ounces of Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C and Vitamin E
- Both Raw Broccoli Raab as well as Frozen Wild Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Frozen Wild Blueberries:
- 5 ounces of Broccoli Raab have 6.4 times more Calcium, 3.7 times more Iron, 3.1 times more Magnesium, 5.6 times more Phosphorus, 2.9 times more Potassium and 11 times more Sodium than Frozen Wild Blueberries.
- While 5 oz of Frozen Wild Blueberries contain 7.3 times more Manganese than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Wild Blueberries contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Frozen Wild Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have more Protein than Frozen Wild Blueberries.
- While 5 oz of Frozen Wild Blueberries contain 4.9 times more Carbohydrate, 21.8 times more Fructose and 1.6 times more Fiber than Raw Broccoli Raab.
- 5 ounces of Frozen Wild Blueberries provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Frozen Wild Blueberries provide inadequate amounts of Energy in five ounces.