Comparing Nutrients in 100 calories Broccoli RaabVS Frozen Wild Blueberries
Weight per 100 calories
Broccoli Raab
455g
Frozen Wild Blueberries
175g
Frozen Wild Blueberries have 2.6 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Frozen Wild Blueberries?
Broccoli Raab VS Frozen Wild Blueberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Frozen Wild Blueberries?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Frozen Wild Blueberries:
100 calories of Broccoli Raab have 113.1 times more Vitamin A, 14 times more Vitamin B1, 47.7 times more Vitamin B2, 5.2 times more Vitamin B3, 22.2 times more Vitamin B6, 30.8 times more Vitamin C and 16.1 times more Vitamin E than Frozen Wild Blueberries.
100 calories of Frozen Wild Blueberries have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Broccoli Raab as well as Frozen Wild Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Frozen Wild Blueberries:
100 calories of Broccoli Raab have 16.5 times more Calcium, 9.6 times more Iron, 8.1 times more Magnesium, 14.5 times more Phosphorus, 7.5 times more Potassium, 28.5 times more Sodium, 3 times more Zinc and 2.8 times more Water than Frozen Wild Blueberries.
While 100 kcal of Frozen Wild Blueberries contain 2.8 times more Manganese than Raw Broccoli Raab.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 7.9 times more Fat, 1.6 times more Fiber and more Protein than Frozen Wild Blueberries.
While 100 kcal of Frozen Wild Blueberries contain 1.9 times more Carbohydrate and 8.4 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Frozen Wild Blueberries offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Wild Blueberries provide inadequate amounts of Protein