Nutrient Comparison: Broccoli Raab VS Multi-grain Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Multi-grain Bread:
- 5 ounces of Broccoli Raab have more Vitamin A, 202 times more Vitamin C, 4.4 times more Vitamin E and 160 times more Vitamin K than Multi-grain Bread.
- While 5 oz of Multi-grain Bread contain 1.7 times more Vitamin B1, 3.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Multi-grain Bread provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Multi-grain Bread have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Multi-grain Bread:
- 5 ounces of Broccoli Raab have 2.5 times more Water than Multi-grain Bread.
- While 5 oz of Multi-grain Bread contain 6.7 times more Copper, 3.5 times more Magnesium, 5.1 times more Manganese, 3.1 times more Phosphorus, 32.9 times more Selenium, 11.5 times more Sodium and 2.2 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Multi-grain Bread contain similar levels of Calcium, Iron and Potassium per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Multi-grain Bread contain 12 times more Energy, 8.6 times more Fat, 10.5 times more Saturated Fat, 57.5 times more Omega 6, 15.2 times more Carbohydrate, 16.8 times more Sugars, 14.4 times more Fructose, 2.7 times more Fiber and 4.2 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Multi-grain Bread offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6