Nutrient Comparison: Broccoli Raab VS Cereals, MALT-O-MEAL, original, plain, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Cereals, MALT-O-MEAL, original, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Cereals, MALT-O-MEAL, original, plain, dry:
- 5 ounces of Broccoli Raab have more Vitamin A, more Vitamin C, 14.7 times more Vitamin E and 2240 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
- While 5 oz of Cereals, MALT-O-MEAL, original, plain, dry contain 6.6 times more Vitamin B1, 5.7 times more Vitamin B2, 11.7 times more Vitamin B3, 6.6 times more Vitamin B6 and 13.7 times more Vitamin B9 than Raw Broccoli Raab.
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Cereals, MALT-O-MEAL, original, plain, dry:
- 5 ounces of Broccoli Raab have 1.4 times more Magnesium, 2 times more Potassium, more Sodium, 1.4 times more Zinc and 8.9 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
- While 5 oz of Cereals, MALT-O-MEAL, original, plain, dry contain 2.6 times more Calcium, 2.5 times more Copper, 14.4 times more Iron, 2.2 times more Phosphorus and 24.9 times more Selenium than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 8.2 times more Omega 3 and 1.3 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
- While 5 oz of Cereals, MALT-O-MEAL, original, plain, dry contain 16.6 times more Energy, 27.1 times more Carbohydrate and 3.7 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 6 in five ounces.