Nutrient Comparison: Broccoli Raab VS Cereals, MALT-O-MEAL, original, plain, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Cereals, MALT-O-MEAL, original, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Cereals, MALT-O-MEAL, original, plain, dry:
- 14 ounces of Broccoli Raab have more Vitamin A, more Vitamin C, 14.7 times more Vitamin E and 2240 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
- While 14 oz of Cereals, MALT-O-MEAL, original, plain, dry contain 6.6 times more Vitamin B1, 5.7 times more Vitamin B2, 11.7 times more Vitamin B3, 6.6 times more Vitamin B6 and 13.7 times more Vitamin B9 than Raw Broccoli Raab.
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Cereals, MALT-O-MEAL, original, plain, dry:
- 14 ounces of Broccoli Raab have 1.4 times more Magnesium, 2 times more Potassium, more Sodium, 1.4 times more Zinc and 8.9 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
- While 14 oz of Cereals, MALT-O-MEAL, original, plain, dry contain 2.6 times more Calcium, 2.5 times more Copper, 14.4 times more Iron, 2.2 times more Phosphorus and 24.9 times more Selenium than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 8.2 times more Omega 3 and 1.3 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
- While 14 oz of Cereals, MALT-O-MEAL, original, plain, dry contain 16.6 times more Energy, 27.1 times more Carbohydrate and 3.7 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 6 in 14 ounces.