Nutrient Comparison: Broccoli Raab VS Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
- 5 ounces of Broccoli Raab have 20.2 times more Vitamin C, 1.3 times more Vitamin E and 1120 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 8.3 times more Vitamin A, 9 times more Vitamin B1, 19.5 times more Vitamin B2, 21.7 times more Vitamin B3, 1.8 times more Vitamin B5, 16 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 5 ounces for Broccoli Raab vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
- 5 ounces of Broccoli Raab have 36 times more Calcium, 1.5 times more Magnesium, 2.6 times more Potassium and 77.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 3 times more Copper, 3.6 times more Iron, 1.6 times more Manganese, 9 times more Selenium, 19.1 times more Sodium and 7.8 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain similar levels of Phosphorus per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 37.8 times more Omega 3 and 2.7 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 18.4 times more Energy, 6.4 times more Fat, 7.7 times more Saturated Fat, 31.6 times more Carbohydrate and 112.1 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES offer comparable quantities of Protein per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Omega 6 in five ounces.