Nutrient Comparison: Broccoli Raab VS Cookies, chocolate, made with rice cereal per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Cookies, chocolate, made with rice cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Cookies, chocolate, made with rice cereal:
- 5 ounces of Broccoli Raab have more Vitamin A, 3.5 times more Vitamin B9, more Vitamin C and 56 times more Vitamin K than Cookies, chocolate, made with rice cereal.
- While 5 oz of Cookies, chocolate, made with rice cereal contain 2.1 times more Vitamin B1, 3.1 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin B12 than Raw Broccoli Raab.
- Both Broccoli Raab and Cookies, chocolate, made with rice cereal provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- 5 ounces of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Cookies, chocolate, made with rice cereal:
- 5 ounces of Broccoli Raab have 3.4 times more Calcium and 7.1 times more Water than Cookies, chocolate, made with rice cereal.
- While 5 oz of Cookies, chocolate, made with rice cereal contain 4.3 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus, 9.3 times more Selenium and 6.4 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Cookies, chocolate, made with rice cereal contain similar levels of Iron, Potassium and Zinc per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 1.2 times more Omega 3 and 1.7 times more Fiber than Cookies, chocolate, made with rice cereal.
- While 5 oz of Cookies, chocolate, made with rice cereal contain 20 times more Energy, 39.5 times more Fat, 136 times more Saturated Fat, 98.6 times more Omega 6, 22.2 times more Carbohydrate and 106.1 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Cookies, chocolate, made with rice cereal offer comparable quantities of Protein per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6