Comparing Nutrients in 100 calories Broccoli RaabVS Cookies, chocolate, made with rice cereal
Weight per 100 calories
Broccoli Raab
455g
Cookies, chocolate, made with rice cereal
22.7g
Cookies, chocolate, made with rice cereal have 20 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cookies, chocolate, made with rice cereal?
Broccoli Raab VS Cookies, Chocolate, Made With Rice Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cookies, chocolate, made with rice cereal?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Cookies, chocolate, made with rice cereal:
100 calories of Broccoli Raab have more Vitamin A, 9.3 times more Vitamin B1, 6.4 times more Vitamin B2, 6.9 times more Vitamin B3, 10.4 times more Vitamin B6, 69.2 times more Vitamin B9, more Vitamin C, 16.5 times more Vitamin E and 1120 times more Vitamin K than Cookies, chocolate, made with rice cereal.
100 calories of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
Both Raw Broccoli Raab as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Cookies, chocolate, made with rice cereal:
100 calories of Broccoli Raab have 67.5 times more Calcium, 4.7 times more Copper, 17.2 times more Iron, 11.6 times more Magnesium, 15.2 times more Phosphorus, 17.3 times more Potassium, 2.2 times more Selenium, 3.1 times more Sodium, 23 times more Zinc and 142.2 times more Water than Cookies, chocolate, made with rice cereal.
100 calories of Cookies, chocolate, made with rice cereal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 24.5 times more Omega 3, 33.8 times more Fiber and 19.6 times more Protein than Cookies, chocolate, made with rice cereal.
While 100 kcal of Cookies, chocolate, made with rice cereal contain 2 times more Fat, 6.8 times more Saturated Fat, 4.9 times more Omega 6 and 5.3 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Cookies, chocolate, made with rice cereal offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Cookies, chocolate, made with rice cereal provide inadequate amounts of Fiber and Protein