Nutrient Comparison: Broccoli Raab VS Degermed yellow Corn flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Degermed yellow Corn flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Degermed yellow Corn flour:
- 5 ounces of Broccoli Raab have 11.9 times more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 6.2 times more Vitamin B5, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 10.8 times more Vitamin E and 746.7 times more Vitamin K than Degermed yellow Corn flour.
- While 5 oz of Degermed yellow Corn flour contain 2.2 times more Vitamin B3 than Raw Broccoli Raab.
- 5 ounces of Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Degermed yellow Corn flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Degermed yellow Corn flour:
- 5 ounces of Broccoli Raab have 54 times more Calcium, 2.4 times more Iron, 1.2 times more Magnesium, 7.1 times more Manganese, 1.2 times more Phosphorus, 2.2 times more Potassium, 33 times more Sodium, 2.1 times more Zinc and 9.4 times more Water than Degermed yellow Corn flour.
- While 5 oz of Degermed yellow Corn flour contain 3.4 times more Copper and 8 times more Selenium than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 5 ounces of Degermed yellow Corn flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 8.6 times more Omega 3 and 1.4 times more Fiber than Degermed yellow Corn flour.
- While 5 oz of Degermed yellow Corn flour contain 17 times more Energy, 23.2 times more Omega 6, 29 times more Carbohydrate and 1.8 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 5 ounces of Degermed yellow Corn flour provide inadequate amounts of Omega 3