Nutrient Comparison: Broccoli Raab VS Crackers, rye, wafers, seasoned per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Crackers, rye, wafers, seasoned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Crackers, rye, wafers, seasoned:
- 5 ounces of Broccoli Raab have more Vitamin A, 1.6 times more Vitamin B9 and 202 times more Vitamin C than Crackers, rye, wafers, seasoned.
- While 5 oz of Crackers, rye, wafers, seasoned contain 2 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Crackers, rye, wafers, seasoned provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Crackers, rye, wafers, seasoned:
- 5 ounces of Broccoli Raab have 2.5 times more Calcium and 23.1 times more Water than Crackers, rye, wafers, seasoned.
- While 5 oz of Crackers, rye, wafers, seasoned contain 11.8 times more Copper, 1.4 times more Iron, 4.8 times more Magnesium, 6 times more Manganese, 4.2 times more Phosphorus, 2.3 times more Potassium, 32.5 times more Selenium, 26.9 times more Sodium and 3.3 times more Zinc than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crackers, rye, wafers, seasoned contain 17.3 times more Energy, 18.8 times more Fat, 15.5 times more Saturated Fat, 1.7 times more Omega 3, 113.2 times more Omega 6, 25.9 times more Carbohydrate, 7.7 times more Fiber and 2.8 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6