Crackers, rye, wafers, seasoned have 17.3 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Crackers, rye, wafers, seasoned?
Broccoli Raab VS Crackers, Rye, Wafers, Seasoned Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Crackers, rye, wafers, seasoned?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Crackers, rye, wafers, seasoned:
100 calories of Broccoli Raab have more Vitamin A, 8.9 times more Vitamin B1, 10 times more Vitamin B2, 8.5 times more Vitamin B3, 10 times more Vitamin B5, 15.6 times more Vitamin B6, 27.6 times more Vitamin B9 and 3498.3 times more Vitamin C than Crackers, rye, wafers, seasoned.
100 calories of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A and Vitamin C
Both Raw Broccoli Raab as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Crackers, rye, wafers, seasoned:
100 calories of Broccoli Raab have 42.5 times more Calcium, 1.5 times more Copper, 12.2 times more Iron, 3.6 times more Magnesium, 2.9 times more Manganese, 4.1 times more Phosphorus, 7.5 times more Potassium, 5.2 times more Zinc and 400.7 times more Water than Crackers, rye, wafers, seasoned.
While 100 kcal of Crackers, rye, wafers, seasoned contain 1.9 times more Selenium and 1.6 times more Sodium than Raw Broccoli Raab.
100 calories of Crackers, rye, wafers, seasoned lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 10.3 times more Omega 3, 2.2 times more Fiber and 6.1 times more Protein than Crackers, rye, wafers, seasoned.
While 100 kcal of Crackers, rye, wafers, seasoned contain 6.5 times more Omega 6 and 1.5 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Crackers, rye, wafers, seasoned offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6